This course will reinforce the basic concepts and principles that guide the practice of Taiji (T'ai Chi).
At the conclusion of this course, participants will know, understand, and be able to do the following independently:
" Define eight terms described in the Definitions section of the workshop materials.
" List ten health benefits of practicing Taiji and Qigong.
" Discuss the ten principles and key points provided in the printed outline.
" Perform ten Qigong/Taiji exercises described in the printed outline.
" Perform Chen short form.
" Use the provided resources to pursue deeper study of Taiji and Qigong.

This Tai Chi course is appropriate for those with some experience in Tai Chi